You don’t need to have it all figured out before starting therapy — seriously. You don’t even have to know what to say. I work with teens and adults who are anxious, burnt out, emotionally exhausted, or feeling lost. Whether you’re neurodivergent, dealing with intense emotions, stuck in people-pleasing cycles, or just totally unsure of who or where you are right now — I’ve got you.

Therapy with me is collaborative, low-pressure, and neurodivergent friendly. No forced eye contact. No lectures. Just real talk, real tools, and a space where you don’t have to pretend it's all okay.

Whether you’re untangling messy relationships, navigating big life changes, or just feeling all over the place emotionally, you don’t have to do it alone. I’m here to sit with you in it — the good, the hard, and the in-between. If you’re even a little curious about what this could look like, I’d love to connect. You’re welcome exactly as you are